There are many people that suffer with lower back pain. The reasons people have lower back pain can vary but one of the main reasons is poor posture and it is very important to learn the proper exercises to help you deal with lower back pain. Many people do not realize that there is a great deal that they can do to help themselves deal with lower back pain by strengthening their back muscles. Most often they feel they will hurt their back or injure it worse if they do exercises that deal with the back. That really is not the case though. There are plenty of exercises you can do to strengthen your lower bound which can help ease chronic pain.

One of the most important exercises you can do for your back is stretching when you first get out of bed. You stretch your lower back muscles upon rising so this will make them more limber and flexible, ready to take on the day. Below is a list of the three top exercises that you can do to help relieve or even eliminate lower back pain caused due to poor posture. These exercises can be done just about anywhere so no matter what time of day or night the pain hits you, you can be sure that you can relieve the pain rather quickly.

Stand with your feet slightly apart and your hands on your hips. You want to take one arm and raise it over your head, such as your left arm over your head. You then want to bend and stretch to your right side as far as you can go without bending your knees or taking your feel off the floor. Hold for about five seconds. Go back to the starting position placing your hand on your hip again, raising your right arm and do the same going to the left side. Do this at least five times to help stretch the back muscles.
Another good stretch to do starts in the same position, feet slightly apart. You want to place your hands on your lower back with your fingers pointing down and bend backwards as far as you can without bending your knees. Hold that position for about five seconds and then slowly come up to the starting position again. You want to do as least five reps of this as well. This is a good exercise for those who find themselves sitting at a desk for a great part of the day.
For this exercise you need to lie on the floor on your stomach, then slowly raise your body up onto your elbows, arching your back. You will hold his position for at least 30 seconds working your way up to a total of five minutes.

The exercises mentioned above can be done frequently throughout the day when you find your lower back starting to ache. It is important to keep good posture to maintain the health of your back. Before you start any type of exercise regimen you want to be sure that you check with your doctor first. Together you and your doctor can come up with the right exercise plan that meets your particular needs.